ONLINE RATES
Online training is a great way to tap into the experience of the coach and yet train at your local gym with a plan and a purpose and have a trainer look out for your weekly plan, loads and technique and keep you accountable with your training. Online Personal Training we are looking to change a lifestyle and improve health. With Strength & Conditioning, we are looking to improve on performance outcomes that would better your performance.
MONTHLY RATES
Monthly rates are a great way to keep Monthly rates are paid monthly on either the 1st or the 15th of the month and these costings are based on 1 face to face training session a week or 4 sessions to be completed within the month. The commitment of 3 months is required to see the best results.
GROUP CLASSES
Monthly Rates
Unlimited classes a month based in the early mornings or early lunchtime.
PERSONAL TRAINING
Monthly Rates
Weekly Support
Weekly Catch up
Online Train App
STRENGTH & CONDITIONING
Monthly Rates
Weekly Coach Support
Weekly Physio Communications
Online Training App
Speed & Agility
Strength & Power
Endurance & Repeated Sprints
Performance Testing
£100
£240
£300
UPFRONT RATES & PROJECTS
Block Booking is an upfront payment based on 10 training sessions to be completed within 3 months.
PERSONAL TRAINING
10 BLOCK BOOKING
Nutrition Support
Weekly Training Session
Online Training App
STRENGTH & CONDITIONING
10 BLOCK BOOKING
Weekly Coach Support
Weekly Physio Communications
Online Training App
Speed & Agility
Strength & Power
Endurance & Repeated Sprints
Performance Testing