As the saying goes, 'we all need a trainer'. This is a service provided to allow the private studio option to train at your comfort, We focus on the goal at hand and prescribe the tempo and pace of the session to cater for you.
ONLINE PERSONAL TRAINING
Online training is for those that know what to do but are unsure of how to structure your training and what exercises to do in which order but understand the basic lifting and use of gym equipment.
1 - 1 PERSONAL TRAINING
Having a private session with one of our coaches that will provide an individual training program and provide the step by step approach or you wish to train in the comfort of the studio and be pushed this is a great option to individualise your training.
3 - 1 PERSONAL TRAINING
Perhaps you are a group of friends from the same school pick up or office lunchtime looking to train with friends with the same goals in mind, we keep the number to 2 or three to keep the quality of coaching to each person as high as possible.