RUGBY 7's CAMP
Training and supporting the Rugby 7's Player or Team over a weekend camp.
What will we cover?
* Match and Needs analysis of the sport
* Analysis of the team or players
* Effective gym program
* Speed & Agility
* specific conditioning for match Play
* Nutrition for training and match days
* Hydration understanding
* Best ways to recover
* How to stay injury-free
* Match Play
Dates will follow soon but if you as a player or as a team are looking for more information please do contact for further information.