RUGBY 7's CAMP

 

Training and supporting the Rugby 7's Player or Team over a weekend camp.

 

What will we cover?

 

 

* Match and Needs analysis of the sport

* Analysis of the team or players

* Effective gym program

* Speed & Agility

* specific conditioning for match Play

 

* Nutrition for training and match days

* Hydration understanding

* Best ways to recover

 

* How to stay injury-free

* Match Play 

Dates will follow soon but if you as a player or as a team are looking for more information please do contact for further information.

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