STRENGTH & CONDITIONING

Physical training for sport is a way we prevent injury become effective & robust with strength & power, speed & agility, endurance and repeated sprints to rehab. What is crucial is knowing your sports analysis and compare your strength and weakness and devise a plan to improve on your strengths that got you into the team. Each Athlete receives performance testing with force plates, timing gates amongst other metrics needed.

ONLINE STRENGTH & CONDITIONING

 

This is a great way to receive training via an app and demonstrations on how & what to do in the gym an don field during your training week.

PERFORMANCE TESTING 

Testing your abilities in Power with our force platforms or measure your 10m, 20m, and 30 sprints and your fitness for your sport. Testing will be based on the sport in question and video analysis is also used to further understand your movements alongside actual video footage of your sport.

SPEED & AGILITY

 

Speed is often the difference between winning and losing and learning how to run, sprint and getting the basics of Change of Direction before agility training is a great way for Tribe to assit in training.

STRENGTH & POWER

 

SO many different aspects of gaining strength and utilizing power - matching the right strength & power program for your sport can help to remain robust and injury free for your season ahead.

ENDURANCE & REPEATED SPRINTS

 

Endurance is often a dirty word in some sports and yet steady-state cardio can help when programmed correcly, what is vital is the use of repeated bouts of sprints are more transferable to your sport.

RETURN TO SPORT & REHABILITATION

 

After having an injury the correct loading and rhythm of movement will often aid you back to the return of sport. The use of eccentric movements is often the way

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